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Nothing goes right 100% of the time and how you deal with failure often determines if you will grow. Failure can be very emotional - anger, sadness, regret, tantrums - and your confidence can take...
Persistence is defined as - firm or obstinate continuance in a course of action in spite of difficulty or opposition. Simply put, it’s GRIT. It’s the ability to always move forward. Many people se...
Creatine supplements have been around for decades, but in the past were used by mainly male bodybuilders and gym rats. Fast forward to today and creatine monohydrate is having a moment. More and mo...
I would venture to say that, for most of our audience, you are thinking “yes! I am mentally tough.” But, mental toughness isn’t just hammering through a painful workout. It has a lot more to do wit...
Pine Bark: How Does It Affect The Brain?
Pine bark is a tree native to southern France that has numerous health benefits. Its first application goes all the way back to the 1500s, during which it was utilized to treat scurvy among French ...
Are You Ready for the CrossFit Open
You've trained HARD... Mobility Weightlifting Olympic Lifting Gymnastics You're as ready as you can be for the CrossFit Open...or are you? Flow, by Cerus Performance, gives you an edge against the...