Is FLOW a pre-workout? 
Although we suggest taking FLOW before your workout, it’s not a pre-workout in the conventional sense, as it doesn’t contain loads of caffeine and artificial ingredients. Instead, think of FLOW as a cardiovascular primer, increasing blood flow and improving breathing. 

When do I take FLOW? 
We recommend you take FLOW a minimum of 30 minutes prior to your warm-up. 

How long does it take FLOW to work? 
While some people feel the effects during their first training session, the loading phase is 7-10 days. 

How much FLOW do I take? 
A bottle of FLOW contains thirty 2ml servings. You may take FLOW more than once a day, but we suggest you start with the recommended 2ml and adjust based on individual needs and tolerances. 

Are any of the ingredients in FLOW banned in competition? 
The seven ingredients found in FLOW are not listed as banned substances on the leading agency websites:

World Doping Agency (https://www.wada-ama.org/

US Anti-Doping Agency https://www.usada.org/ 

Where is FLOW manufactured? 
Our natural ingredient blend is made in the USA (Hawaii)!