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It’s well-documented that factors such as exercise, diet, not smoking, etc. can increase longevity. But, there is also research supporting that nonbiomedical factors, like optimism can also increas...
Listen to Rob DelaCruz, Cerus Performance Partner and Head of Training on the Hercules Performance and Physical Therapy Podcast!
As an athlete, you know staying hydrated is a key to performance. And for those of us who engage in high-intensity activities and sweat a lot, electrolyte supplementation is necessary. Electrolytes...
You may have heard this powerful statement before: feelings are not facts. Let’s dive into what that means. Say your boss spoke to you abruptly. You may think, “he’s mad at me.” But, in reality...
You've heard us throw around the term "chaotic capacity" and we even wrote a couple of templates around this concept. It was created by Rob DelaCruz (of Cerus Performance) when it became necessary...
Obviously, being in the supplement space, we keep an eye on trending products. In the past few years, we’ve seen biohackers and fitness enthusiasts tout the benefits of colostrum, so we gave it a t...
