News

Beyond Blood Flow: The Role of Beetroot in Athletic Performance

It’s no longer a secret: beetroot has gained serious traction in the performance world. This pink powerhouse is well known for its nitric oxide-boosting properties, but beetroot offers even more be...

Melatonin-Free Sleep Aids: The Future of Recovery Supplements

Getting quality sleep is non-negotiable when you’re training hard. But traditional melatonin-based solutions can leave some athletes feeling groggy or dependent over time. That’s where melatonin-fr...

Rhodiola: A Must-Have for High Performers

If you’re training hard or pushing yourself mentally, you know how tough it can be to sustain energy and focus. Enter Rhodiola rosea—an adaptogenic herb that’s quickly becoming a go-to for athletes...

Athletes Who Care About Health and Performance Need Cerus Flow

The margin between good and great often comes down to the smallest details. While training regimens, nutrition plans, and recovery protocols steal the spotlight, cardiovascular health remains the f...

Creatine 2.0: Why Combining Electrolytes Is a Game Changer

Creatine has long been a staple for athletes aiming to enhance strength, power, and recovery. But as the science of supplementation evolves, new formulations are taking this tried-and-true ingredie...

Flow Pro: Your Secret Weapon for Hyrox

Competing in Hyrox requires both strength or endurance as well as sharp focus and efficient recovery between stations. High performers are constantly seeking that extra edge to outpace the competit...