News

News

Positivity and Longevity

Positivity and Longevity

It’s well-documented that factors such as exercise, diet, not smoking, etc. can increase longevity. But, there is also research supporting that nonbiomedical factors, like optimism can also increas...

Fitness and Longevity

Fitness and Longevity

Listen to Rob DelaCruz, Cerus Performance Partner and Head of Training on the Hercules Performance and Physical Therapy Podcast!

Need Electrolytes?

Need Electrolytes?

As an athlete, you know staying hydrated is a key to performance. And for those of us who engage in high-intensity activities and sweat a lot, electrolyte supplementation is necessary. Electrolytes...

Feelings Are Not Facts

Feelings Are Not Facts

You may have heard this powerful statement before: feelings are not facts.  Let’s dive into what that means.  Say your boss spoke to you abruptly. You may think, “he’s mad at me.” But, in reality...

What is Chaotic Capacity?

What is Chaotic Capacity?

You've heard us throw around the term "chaotic capacity" and we even wrote a couple of templates around this concept.  It was created by Rob DelaCruz (of Cerus Performance) when it became necessary...

Why We Created Renew

Why We Created Renew

Obviously, being in the supplement space, we keep an eye on trending products. In the past few years, we’ve seen biohackers and fitness enthusiasts tout the benefits of colostrum, so we gave it a t...