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Bacopa for Memory and Cognition

Bacopa for Memory and Cognition

Some of the most well-known cognition boosters have been used in Ayurvedic medicine for centuries and one in particular is the plant Bacopa monnier...
Leg Strength in Endurance Sports

Leg Strength in Endurance Sports

If you’re an endurance athlete who already incorporates strength training in your regular program, kudos to you! If not, you’re missing out. We’ve ...
Electrolytes for Performance and Sleep

Electrolytes for Performance and Sleep

Electrolytes are critical for the human body's proper and healthy functioning. The body uses electrolytes to help with muscle and neuron function, ...
Mindset of a CrossFit Games Athlete

Mindset of a CrossFit Games Athlete

Ever wonder what it looks like in the mind of an elite athlete? Today, we are sharing some insight into Jeff Evan’s habits and thought processes le...
Strongman Benefits + A Workout

Strongman Benefits + A Workout

We love strongman work - yokes, sleds, sandbags, carries, etc. The big benefit is that it increases general strength that applies to the real world...

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