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Ingredient Spotlight: The Amazing Bacopa
If you’re someone who likes to geek out on ingredients and scientific studies, you may have come across bacopa monnieri, a botanical frequently used in Ayurvedic medicine. It is typically used in b...
Typically, when I hear the word “hack,” I roll my eyes. In my opinion, few shortcuts trump hard work. But there are a few mindset hacks that can help you change your perspective if you’re struggli...
We often get emails and DMs asking the best way to take each of our products. So, we thought, why don’t we just tell you what our customers are saying! RenewThis is an easy one to incorporate into ...
Hybrid Training: The Way to Make Gains in CrossFit
Recently, WOD Science conducted a small research study to determine which type of training led to bigger gains in CrossFit. They recruited 141 CrossFit athletes at the “RX” level and 38 ended up co...
It’s well-documented that factors such as exercise, diet, not smoking, etc. can increase longevity. But, there is also research supporting that nonbiomedical factors, like optimism can also increas...
We all want to eat healthy AND save time. Here are some easy meal prep ideas that we do weekly! Make a big batch of these when you’re working around your house and then store in the fridge for easy...