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HEALTH AND FITNESS NEWS

Are You Ready for the CrossFit Open

Are You Ready for the CrossFit Open

You've trained HARD... Mobility Weightlifting Olympic Lifting Gymnastics You're as ready as you can be for the CrossFit Open...or are you?  Flow, b...
Cayenne for Metabolism: Does It Work?

Cayenne for Metabolism: Does It Work?

We've all heard of metabolism and how to boost it is always a hot topic. But do we actually understand what it is? In reality, metabolism is a chem...
Three Types of Goals 

Three Types of Goals 

Many people focus on one type of goal...the final end result they hope to achieve. But, it is important to realize that there are actually three ty...
The Health and Performance Benefits of Rhodiola

The Health and Performance Benefits of Rhodiola

Rhodiola rosea, often known as "rose root," is a well-known traditional medicine native to cold climates and hilly countries, such as Russia, Scand...
Self Care and Stress Management -

Self Care and Stress Management -

Many of you reading this are hard-charging athletes that burn the candle at both ends - two-a-day training sessions, careers, family, school. And, ...

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