News
Hybrid Training: The Way to Make Gains in CrossFit
Recently, WOD Science conducted a small research study to determine which type of training led to bigger gains in CrossFit. They recruited 141 CrossFit athletes at the “RX” level and 38 ended up co...
It’s well-documented that factors such as exercise, diet, not smoking, etc. can increase longevity. But, there is also research supporting that nonbiomedical factors, like optimism can also increas...
We all want to eat healthy AND save time. Here are some easy meal prep ideas that we do weekly! Make a big batch of these when you’re working around your house and then store in the fridge for easy...
Jeff was born into challenging circumstances. He was one of 18 children in a blended family, survived abuse and attempted to take his life by age 13. But despite his early hardships and pressure t...
It’s well-documented that factors such as exercise, diet, not smoking, etc. can increase longevity. But, there is also research supporting that nonbiomedical factors, like optimism can also increas...
Listen to Rob DelaCruz, Cerus Performance Partner and Head of Training on the Hercules Performance and Physical Therapy Podcast!
