The definition of perfectionism is: refusal to accept any standard short of perfection. While a “perfect” performance may exist at times, the concept of perfectionism can actually hinder performanc...
As a former Crossfit Games athlete, sleep was crucial for my recovery and performance. I used to be one of those people who relied heavily on melatonin to get a good night's sleep, taking up to 20...
No doubt, you’ve heard that elusive state in athletics called Flow. It’s such a desired state that we named our signature product after it. Flow is defined in this article as a special psychologic...
Improved endurance is always a factor for athletes. But, what’s the best way to go about it? This article scratches the surface. It’s been well-documented that cardiovascular exercises and proper n...
A breathing practice can result in feelings of calmness, it can help you sleep, improve recovery, strengthen the lungs and more. Below are four different styles of breathing. Experiment and find t...
What are Nootropics and How Can You Benefit?
Nootropics are supplements (or drugs) that can enhance cognitive function, memory, creativity, motivation, and executive functions in healthy individuals. They are popular among students, professio...