News

News

The Rise of Collagen: From Trend to Scientific Breakthrough

The Rise of Collagen: From Trend to Scientific Breakthrough

In the world of health and wellness, there has been a lot of interest and debate about collagen supplementation. I remember first taking collagen peptides years ago and health experts saying "there...

Debunking the Myth of Creatine and Weight Gain

Debunking the Myth of Creatine and Weight Gain

It’s been a long-standing myth that creatine monohydrate makes you gain weight.  This belief stems from the fact that creatine can lead to an increase in water retention within muscle cells. While ...

More Great Research on Ashwagandha

More Great Research on Ashwagandha

It’s no surprise that we love Ashwagandha for it’s stress-relieving benefits. That’s why it’s a key ingredient in two of our product, Flow and REM.  In this meta-analysis of of five randomized cont...

Overthinking: A Barrier to Acheiving

Overthinking: A Barrier to Acheiving

We’ve all heard the saying “paralysis by anaysis.” Today we are discussing overthinking.  Overthinking is thinking for too long. It gets exhausting. You don’t take action. You’re stuck.  Just a few...

Flow: The Ultimate Companion for Combat Athletes

Flow: The Ultimate Companion for Combat Athletes

Cerus Performance had the privilege of sponsoring Kill Cliff Fight Club, an elite MMA training facility. The professional athletes who train there give their all day in and day out and were excited...

Mastery

Mastery

Today, I am introducing you to the mastery mindset. This refers to having a goal of mastering certain subjects, skills, or materials, and a belief that this can be done. Author Daniel Pink offers t...