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The Power of Persistence

The Power of Persistence

Persistence is defined as - firm or obstinate continuance in a course of action in spite of difficulty or opposition. Simply put, it’s GRIT. It’s t...
Women and Creatine

Women and Creatine

Creatine supplements have been around for decades, but in the past were used by mainly male bodybuilders and gym rats. Fast forward to today and cr...
Got Mental Toughness?

Got Mental Toughness?

I would venture to say that, for most of our audience, you are thinking “yes! I am mentally tough.” But, mental toughness isn’t just hammering thro...
Pine Bark: How Does It Affect The Brain?

Pine Bark: How Does It Affect The Brain?

Pine bark is a tree native to southern France that has numerous health benefits. Its first application goes all the way back to the 1500s, during w...
Are You Ready for the CrossFit Open

Are You Ready for the CrossFit Open

You've trained HARD... Mobility Weightlifting Olympic Lifting Gymnastics You're as ready as you can be for the CrossFit Open...or are you?  Flow, b...

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