Feb 24, 2023 The Power of Persistence Persistence is defined as - firm or obstinate continuance in a course of action in spite of difficulty or opposition. Simply put, it’s GRIT. It’s t... Read more
Feb 17, 2023 Women and Creatine Creatine supplements have been around for decades, but in the past were used by mainly male bodybuilders and gym rats. Fast forward to today and cr... Read more
Feb 10, 2023 Got Mental Toughness? I would venture to say that, for most of our audience, you are thinking “yes! I am mentally tough.” But, mental toughness isn’t just hammering thro... Read more
Jan 31, 2023 Pine Bark: How Does It Affect The Brain? Pine bark is a tree native to southern France that has numerous health benefits. Its first application goes all the way back to the 1500s, during w... Read more
Jan 27, 2023 Are You Ready for the CrossFit Open You've trained HARD... Mobility Weightlifting Olympic Lifting Gymnastics You're as ready as you can be for the CrossFit Open...or are you? Flow, b... Read more