We've all heard of metabolism and how to boost it is always a hot topic. But do we actually understand what it is? In reality, metabolism is a chem...

Many people focus on one type of goal...the final end result they hope to achieve. But, it is important to realize that there are actually three ty...

Rhodiola rosea, often known as "rose root," is a well-known traditional medicine native to cold climates and hilly countries, such as Russia, Scand...

Many of you reading this are hard-charging athletes that burn the candle at both ends - two-a-day training sessions, careers, family, school. And, ...

You've likely heard the phrase "VO2 max" thrown around. However, you might be scratching your head, questioning what it actually means.  So, what e...