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Sports teach us many lessons: from learning how to be a gracious winner (and loser) to overcoming emotions, dedication, and more. But, competition can also elicit stress and you must learn how to ...
Get These Words Out of Your Vocabulary!
Our words are powerful and we often say things that can negatively affect our attitude, goal outcomes, and more without even realizing it. Below are words to try and eliminate from your vocabular...
Most of you reading this like to push your limits and test your boundaries. While aiming for excellence is commendable, we must understand the pivotal role that pacing plays in our workouts. Learni...
Everyone feels down sometimes. But, you can boost your mood with easy, actionable skills. When we are aware of our negative mood, we can work to get our mojo back. Here are three tips: Benson’s...
In the world of sports and fitness, few supplements have gained as much attention and popularity as creatine monohydrate. And there’s a good reason why: it has so many benefits! This natural compou...
Does your morning routine consist of slapping the snooze button multiple times, ODing on caffeine and heading out the door? You can do better! Tweaking this morning rush can help your physical, p...