News
Wendy's Tips to Sleep Like a Dream
Most of us live hectic lives. There’s work, friends, family, training, hobbies…and not to mention the barrage of messages we receive daily via email, social media, television, and more. As a resul...
Conversations with High Performers
In having conversations with our top customers, it became apparent that you all are high performers. You not only value your performance in the gym, but also want to be the best in all aspects of l...
For athletes, VO2 Max is important. For everyone, it’s also a predictor of mortality. It has been well-documented that moderate and high intensity exercise can improve VO2 Max, but there are some n...
We are THRILLED to announce our new Director of Training and Co-owner of Cerus Performance, Dom Dixon! You probably know Dom from his training company, BrickBuilt Strength, which he launched in 201...
Self-Efficacy...Do You Believe in Yourself?
Imagine two people standing at the base of a mountain. One views the climb with excitement and belief that they will make it to the top. The other stands there with hesitation and self-doubt. The ...
For many, many years, creatine monohydrate (“creatine” in this article) was thought of as a bodybuilder’s supplement. It was even erroneously thought of as a steroid! Then, it was considered a supp...
