News

News

Need Better Focus?

Need Better Focus?

Life demands focus. And so many things are competing for our attention - kids, partners, work, hobbies, emails, texts, social media...the list goes on.    Do you tend to drift off a bit when it's ...

Tips for Great Sleep

Tips for Great Sleep

It's been well-documented that we need at least seven hours of sleep per night, and athletes probably need even more. This doesn't mean time in bed, it means actual sleep.  Have you had trouble ...

Embracing Failure

Embracing Failure

Nothing goes right 100% of the time and how you deal with failure often determines if you will grow.  Failure can be very emotional - anger, sadness, regret, tantrums - and your confidence can take...

The Power of Persistence

The Power of Persistence

Persistence is defined as - firm or obstinate continuance in a course of action in spite of difficulty or opposition. Simply put, it’s GRIT. It’s the ability to always move forward.  Many people se...

Women and Creatine

Women and Creatine

Creatine supplements have been around for decades, but in the past were used by mainly male bodybuilders and gym rats. Fast forward to today and creatine monohydrate is having a moment. More and mo...

Got Mental Toughness?

Got Mental Toughness?

I would venture to say that, for most of our audience, you are thinking “yes! I am mentally tough.” But, mental toughness isn’t just hammering through a painful workout. It has a lot more to do wit...