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Pine Bark: How Does It Affect The Brain?
Pine bark is a tree native to southern France that has numerous health benefits. Its first application goes all the way back to the 1500s, during which it was utilized to treat scurvy among French ...
Are You Ready for the CrossFit Open
You've trained HARD... Mobility Weightlifting Olympic Lifting Gymnastics You're as ready as you can be for the CrossFit Open...or are you? Flow, by Cerus Performance, gives you an edge against the...
Cayenne for Metabolism: Does It Work?
We've all heard of metabolism and how to boost it is always a hot topic. But do we actually understand what it is? In reality, metabolism is a chemical process by which the food and liquids you con...
Many people focus on one type of goal...the final end result they hope to achieve. But, it is important to realize that there are actually three types of goals, all of which are important to have, ...
The Health and Performance Benefits of Rhodiola
Rhodiola rosea, often known as "rose root," is a well-known traditional medicine native to cold climates and hilly countries, such as Russia, Scandinavia, and the Himalayas. Rhodiola rosea is an ad...
Self Care and Stress Management -
Many of you reading this are hard-charging athletes that burn the candle at both ends - two-a-day training sessions, careers, family, school. And, it’s ironic that athletes so dedicated to their tr...