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Having talent but lacking a strong mentality can hinder the chances of being successful. What’s one thing that can be the difference between being a good athlete and a great one? Work ethic! Not a...
In the past, sodium has gotten a bad rap and that’s due to, in part, the negative association of sodium in processed and fast foods. But, the mainstream public is learning how important sodium is. ...
Because self-awareness is a critical component in leadership, I hypothesized that it’s probably also an important element in performance. In doing a quick search, I found tons and tons of research ...
The Benefits of Creatine for Women
Creatine was once popular dietary supplement among bodybuilders since it helps increase muscle mass. But now everyone, including women, is discovering the benefits of supplementing with creatine mo...
It’s human nature to get caught up in dwelling on past mistakes. However, when you aren’t 100% focused on the present, it can hinder your ability to perform your absolute best. Thoughts of the pas...
Hydrating With Sodium, Potassium And Magnesium For Health And Athletic Performance
What is one easy thing you can do to improve your performance significantly? Hydrate! All of the cells, tissues, and organs in our bodies are mostly made of fluid, so each one requires adequate wa...