Sodium: Not the Bad Guy

In the past, sodium has gotten a bad rap and that’s due to, in part, the negative association of sodium in processed and fast foods. But, the mainstream public is learning how important sodium is. In fact, it’s an essential mineral that is critical in maintaining our overall health and well-being. Our bodies need sodium in its natural form to function optimally.

One of the primary functions of sodium is its ability to regulate the fluid balance in our bodies. Sodium helps maintain the right balance of fluids inside and outside our cells, which is essential for healthy cellular function. This helps prevent dehydration and electrolyte imbalances, which can lead to various health problems. So, sodium assists in keeping you hydrated. 

Another function of sodium is its ability to help our bodies transmit nerve impulses. Sodium ions play a critical role in nerve conduction, which is how our bodies transmit electrical signals between our nerve cells. Without enough sodium in our bodies, our nerve impulses could become sluggish or even stop, leading to a range of neurological problems.

Sodium also plays an important role in muscle function. Our muscles require sodium to contract and relax properly. Without enough, our muscles could weaken and become prone to cramping.

It's clear that sodium plays a critical role in maintaining our overall health and well-being. You need it to perform at your best!

You should consider supplementing with sodium if you’re eating a predominantly whole-food diet. This could be as simple as adding a pinch of pink Himalayan salt to your morning glass of water or taking an electrolyte supplement containing salt. 

Creatine + Hydrate by Cerus Performance contains salt, along with potassium, magnesium and coconut water powder. It’s an effective electrolyte blend, but there’s more! We added creatine monohydrate, the world’s most effective performance supplement. What you get is PERFORMANCE HYDRATION!