Strong Bull Template: Power Building

Powerbuilding: A Comprehensive Training Approach

Powerbuilding combines the core powerlifting exercises—squat, bench press, and deadlift—with bodybuilding techniques to enhance muscle growth and development. Our Strong Bull Template: Power Building expands on this by incorporating traditional and functional movements beyond the standard lifts. This program is designed for mixed-modality athletes using a concurrent training model.

• Eight-week, five-day-a-week training program.
• Workouts are 60 minutes or less.
• Includes planned variations of movement patterns.
• Incorporates both aerobic and anaerobic exercises on alternate days.

Designed for experienced to advanced athletes familiar with functional fitness and mixed modality training. Focuses on enhancing strength in squatting, lunging, pressing, and pulling patterns.