Powerbuilding is a blend of the three main powerlifting lifts: squat, bench press, and deadlift combined with bodybuilding accessories and volume to evoke more muscle growth and development. Our Powerbuilding template expands on this concept and uses a variety of traditional and functional movements beyond the standard squat, bench, and deadlift. This is our interpretation of Powerbuilding for mixed-modality athletes using a concurrent training model.
This is an eight-week, five-day-a-week training program. Workouts are designed to be 60 minutes or less. Expect planned variations of movement patterns as well as aerobic and anaerobic work on alternate days.
Follow the eight-week program, performing the prescribed workouts five days a week. Each workout is designed to be completed in 60 minutes or less.
Program Length: 8 weeks
Frequency: 5 days per week
Workout Duration: 60 minutes or less
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