Powerbuilding combines the core powerlifting exercises—squat, bench press, and deadlift—with bodybuilding techniques to enhance muscle growth and development. Our Strong Bull Template: Power Building expands on this by incorporating traditional and functional movements beyond the standard lifts. This program is designed for mixed-modality athletes using a concurrent training model.
Designed for experienced to advanced athletes familiar with functional fitness and mixed modality training. Focuses on enhancing strength in squatting, lunging, pressing, and pulling patterns.
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