Beetroot has been shown to increase levels of nitric oxide in the body, which increases vasodilation, blood flow, lung function and strengthens muscle contraction. The more efficient the body is with moving blood throughout the body, the faster it can remove waste.

Ashwagandha research shows it improves stamina/endurance, delays fatigue/exhaustion, reduces stress, and allows for faster recovery.

Arjuna is known as a heart health tree bark. Studies show increases in VO2 (paired with Ashwagandha), a reduction in RPE, increased time to exhaustion and a strong anti-hypertensive property.

Rhodiola, like Ashwagandha, has been studied for its reducing properties. Keeping the body’s stress levels as low as possible while working out is a huge factor when increasing performance.

Cayenne is known for its great metabolism and circulation benefits, but also for helping with reducing oxidative stress.