This three-week program is designed for athletes with experience in Olympic lifting. It focuses on improving efficiency and building strength in proper positions under fatigue and time constraints.
Follow the three-week program with two workouts per week.
Note: The format of this template can also be easily adapted for other versions of the Olympic lifts (full clean, split jerk and full snatch) and can be worked into your regular training program. If you find success with this three-week template, you are encouraged to repeat the same protocol, but with the full (squat) versions of the snatch and clean and jerk.
Program duration: 3 weeks
Workouts per week: 2
Focus: Power clean, push jerk, power snatch
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