Strong Bull Template: Repeatability Weightlifting

Strong Bull Template: Repeatability Weightlifting Overview

This three-week program targets athletes with Olympic lifting experience. It focuses on enhancing efficiency and strength in proper lifting positions under fatigue and time constraints.

• Emphasizes fast and precise singles, not barbell cycling.
• Teaches quick and proper setup, correct bar path, and solid receiving positions.
• Includes two weekly workouts: one for power clean and push jerk, another for power snatch.
• Adaptable for other Olympic lift versions like full clean, split jerk, and full snatch.

Duration: Three weeks

Workout Frequency: Two sessions per week