The Science Behind Arjuna's Impact on Performance

We talk about Arjuna A LOT. One reason is because we are the first corporate Arjuna into a liquid endurance product, Flow. We don’t know how we did high-intensity or endurance work without it!

But, don’t just take our word for it, below we summarize research studies exploring the effects of Arjuna on athletes, shedding light on its mechanisms and benefits.

Enhanced Cardiovascular Function

   - Research indicates that Arjuna supplementation may improve cardiovascular health, promoting better oxygen delivery to muscles during exercise.

   - Studies have shown that Arjuna extract can lower heart rate and increase exercise tolerance, potentially leading to improved endurance performance.

Increased Stamina and Endurance

   - Athletes supplementing with Arjuna extract have reported increased stamina and endurance, attributed to its ability to enhance oxygen utilization and reduce fatigue.

   - Clinical trials have demonstrated that Arjuna supplementation may improve aerobic capacity and delay the onset of fatigue during prolonged exercise sessions.

Anti-inflammatory Properties

   - Arjuna is known for its anti-inflammatory properties, which may aid in post-exercise recovery by reducing muscle soreness and inflammation.

   - Studies suggest that Arjuna extract possesses potent antioxidant activity, protecting muscles from oxidative stress induced by intense physical activity.

Muscle Strength and Power

   - Preliminary research suggests that Arjuna supplementation may enhance muscle strength and power output, potentially benefiting athletes engaged in strength-based activities.

   - Animal studies have shown that Arjuna extract can increase muscle mass and improve muscle function, although further human studies are needed to confirm these effects.

Arjuna holds promise as a natural supplement for athletes seeking to optimize their performance. From enhancing cardiovascular function to boosting stamina and reducing inflammation, research suggests a range of potential benefits. Because it’s really a little-known ingredient, more rigorous clinical trials are warranted to validate these findings.

But, if the reviews and emails we receive from Flow users are any indication, this stuff works! Incorporating Arjuna into a comprehensive training regimen may offer athletes a natural edge in achieving their performance goals.