Sleep quality is crucial for everyone, especially athletes, because it influences your overall health. If you're having trouble sleeping, there are several solutions that might help you sleep better. You may need to adopt some lifestyle modifications and there are effective supplements available to improve your sleep quality. Here, we'll talk about Magnolia bark, the bark of the Magnolia tree. People have been using Magnolia bark for hundreds of years for its natural, GABA-boosting effects.
Magnolia bark for sleep – How does it work?
Magnolia bark can be used as a dietary supplement to relieve stress and induce relaxation. This can benefit you in many areas of your life, but it's especially useful if you're seeking a supplement to help you sleep better.
The Magnolia bark causes a drowsy, calm state by influencing the GABA receptors in your brain (1). GABA, or gamma-aminobutyric acid, is the brain's primary inhibitory neurotransmitter. It decreases excitability and anxiety while also encouraging relaxation and tranquillity. It functions as a counter-transmitter to the excitatory neurotransmitter glutamate, reducing activity in brain cells. That is exactly what you require when you are unable to sleep at night.
Magnolia bark includes two bioactive chemicals known as magnolol and honokiol, both of which have been shown in tests to operate as positive allosteric inducers of GABA(A) receptors. Magnolia bark extracts (honokiol and magnolol) stimulate GABA activity in the brain, producing an anxiolytic and sedative effect. (2) As a consequence, you will have a restful night's sleep.
Cerus’ REM contains this incredible ingredient.
What science says about the effectiveness of Magnolia bark for sleep
Research on mice discovered that a magnolol dosage of 2.3 to 0.9 milligrams per pound (5 to 25 milligrams per kg) of body weight greatly reduced sleep latency, the time you take to fall asleep (3).
A second study in mice observed similar outcomes after administering honokiol, which also decreased the amount of time it took the mice to fall asleep and transition into non-REM sleep (4).
The effects of Magnolia bark on sleep appear to be directly related to the action of GABA(A) receptors on the central nervous system. This makes sense because GABA(A) receptor activation is known to be intimately related to sleep (5).
Natural herb supplements vs. GABA supplements for sleep
GABA-stimulating medicines, such as the notorious benzodiazepines (Xanax, Valium, and others), are highly helpful against anxiety and other disorders; nonetheless, they have several drawbacks, most notably their adverse effects, strong addiction, and misuse potential. Gastric discomfort, nausea, constipation, sleepiness, shortness of breath, exhaustion, and muscular weakness are some other adverse effects.
Many plants have been proven to positively enhance the levels and activity of GABA in the brain as an alternative to harsh GABA-based pharmaceuticals.
Natural options are far safer and less expensive than pharmaceuticals option, as well as a superior long-term solution to sleep-related issues. This effectively means that Magnolia bark is safer than the highly-buzzed synthetic GABA boosters.