Strong Bull Template: Chaotic Capacity: General

Strong Bull Template: Chaotic Capacity

The Chaotic Capacity template is designed to enhance the overall capacity of mixed modality and CrossFit athletes. This template helps athletes understand and execute pacing, learn composure during workouts, and recover through movement.

Features and Benefits

• Improves overall capacity in mixed modality and CrossFit training
• Teaches pacing and composure during workouts
• Facilitates recovery through movement
• Lower-volume workouts to avoid interference with standard training
• Minimizes impact on joints, tendons, and ligaments
• Provides carryover to other mixed modality workouts
• Enhances physical and mental coping with workout stress
• Two workouts per week are programmed
• Optimal results with at least one workout per week

How to Use

Perform the programmed workouts as part of your regular training routine. Aim to complete at least one workout per week, with two being optimal for best results.

Additional Product Information

Format: Digital template

Total Number of Servings: Not applicable