Strong Bull Template: Athletic Strength & Development

What is Athletic Strength & Development? 

This template is designed to help athletes develop speed, power, coordination, timing and strength. 

It is a six-week, five-day-a-week training program. Six workouts are given each week, with Thursday's workout being optional. At the end of this training phase, the goal is to be more athletic. 

This template maximizes aspects of physical performance and athletic training, incorporating the physicality of sport such as jumping, throwing, rotation, anti-rotation, running, plyometics, and balance. 

Who is this template for? 

Experienced athletes looking to change up or enhance their training. It is a departure from traditional barbell templates or mixed modality training. It is beneficial to step away from these training styles to develop athleticism.