This template is designed to help athletes develop speed, power, coordination, timing, and strength. It is a six-week, five-day-a-week training program. Six workouts are given each week, with Thursday's workout being optional. At the end of this training phase, the goal is to be more athletic. This template maximizes aspects of physical performance and athletic training, incorporating the physicality of sport such as jumping, throwing, rotation, anti-rotation, running, plyometrics, and balance.
Follow the six-week, five-day-a-week training program. Perform the six workouts each week, with the option to include the Thursday workout.
Form: Digital template
Duration: Six weeks
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