Strong Bull Template: Athletic Strength & Development

Enhance Your Athletic Performance

The Strong Bull Template: Athletic Strength & Development is a comprehensive six-week, five-day-a-week training program. It focuses on developing speed, power, coordination, timing, and strength. With six workouts each week, including an optional session on Thursdays, this program aims to enhance your athleticism.

• Maximizes physical performance through exercises like jumping, throwing, rotation, anti-rotation, running, plyometrics, and balance.
• Designed for experienced athletes seeking to diversify their training beyond traditional barbell or mixed modality routines.
• Encourages stepping away from conventional training styles to foster athleticism.

This template is structured to provide a balanced approach to athletic training, ensuring a comprehensive development of physical skills.