Natural Ingredients to Promote Gut Health

Natural Ingredients to Promote Gut Health

Gut health is essential! It affects general health, well-being, and lifespan. Athletic performance can be influenced by the gut flora both during and after hard exercise. Ideal gut microbiota can boost energy metabolism by giving muscles the nutrition and oxygen they need during strenuous activity. Additionally, the gut microbiota can reduce inflammation (1, 2).

You can improve your gut health by not only eating a nutritious diet, but also by taking natural ingredients, including turkey tail, slippery elm, aloe, and snow fungus. And guess what? All of these ingredients make up Gut, by Cerus Performance! 

Here’s the rundown…

Turkey tail

Turkey tail, a mushroom, contains polysaccharides that may positively impact the makeup of the fecal bacteria. The polysaccharide peptide (PSP) was shown to increase the advantageous Lactobacillus and Bifidobacterium species while lowering the possibly hazardous ones. PSP significantly decreased the fecal microbiota pH, which raises the possibility that PSP has a defense mechanism against unwelcome intruders (3).

In a controlled randomized, open-label clinical experiment, participants in the PSP group underwent observable alterations in the makeup of their gut microbiomes. These results once more highlight PSP's prebiotic potential (3).

Though no human studies have been conducted to verify this notion, the immunomodulating qualities and prebiotic action of PSPs could also have a weight control impact.

Slippery Elm

When mixed with water, slippery elm creates a thick gel that functions as a demulcent, a material that creates a protective layer over mucous membranes, like those in the throat and mouth. This helps soothe inflamed tissues (4).

According to research, a gut-relief supplement comprising slippery elm, curcumin, aloe vera, pectin, peppermint oil, and glutamine dramatically improved outcomes in individuals with gastroesophageal reflux disease (GERD), often known as heartburn (5). Due to stomach acid or other substances regurgitating up into the esophagus, patients with GERD frequently suffer a burning sensation as well as irritation of the esophageal lining.

Aloe 

Aloe's anti-inflammatory capabilities are among its most potent therapeutic advantages and that includes for the digestive system. 

In research published in the Journal of Pharmacology and Phytochemistry, vitamins E, C and A, as well as other components in aloe, were shown to reduce inflammation and soothe the stomach lining (8). 

Aloe also promotes gut health by regulating blood sugar levels (7). 

Aloe contains glucomannan, a type of dietary fiber that slows stomach emptying and promotes more gradual absorption of glucose. Aloe, in addition to having antioxidant characteristics, also aids in better digestion. 

According to research, a gut-relief supplement comprising slippery elm, curcumin, aloe vera, pectin, peppermint oil, and glutamine dramatically improved outcomes in individuals with gastroesophageal reflux disease (GERD), often known as heartburn (5). Due to stomach acid or other substances regurgitating up into the esophagus, patients with GERD frequently suffer a burning sensation as well as irritation of the esophageal lining.

Snow Fungus

White fungus polysaccharides may improve intestinal health by assisting in the reduction of blood sugar. It accomplishes this by interfering with several antidiabetic mechanisms.

One animal experiment, for instance, found that white fungal polysaccharides may significantly reduce blood sugar levels and enhance insulin sensitivity, which is the way your cells react to the hormone insulin (8).

Additionally, research in test tubes revealed that white fungus extract might favorably affect enzymes and hormones linked to diabetes.

According to other research, white fungus polysaccharides can restore the levels of the hormones adiponectin and resistin, which, when out of balance, may cause insulin resistance (9).

Final Word

There you have it! A healthy gut impacts brain health, overall health and performance. Get Gut by Cerus Performance! 

https://pubmed.ncbi.nlm.nih.gov/30356594/ 

  1. https://pubmed.ncbi.nlm.nih.gov/28360096/ 
  2. https://www.realmushrooms.com/turkey-tail-mushroom-benefits/#f6qje
  3. https://doi.org/10.1016/j.nutres.2020.02.008

Reading next

Chaotic Capacity vs. Traditional Capacity Methods
Mindset Technique for Performance: Anchoring

Leave a comment

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.