Chinese herbalists have been using lion's mane (Hericium Erinaceus) for generations because it helps with digestion and the immune system. However, this mushroom has many other advantages. Because of its potent nootropic characteristics and incredible cognitive benefits, lion's mane is a popular supplement that many individuals choose to use on a regular basis for brain health.
Lion's Mane Mushroom and Brain Health
Mushroom aficionados have given lion's mane mushrooms several other titles, the most well-known of which are “brain tonic” as well as “nature's brain juice.” These monikers are a result of the lion's mane's beneficial effects on conditions including Alzheimer's disease, dementia, and other brain-related illnesses.
Let's examine the advantages of lion's mane mushrooms for memory in more detail.
Enhances cognitive processes
Although it is normal for cognitive performance to diminish as we grow older, lion's mane mushrooms may be able to help us delay the process. Human studies have examined the nutritional supplements from the lion's mane mushroom and evaluated their capacity to stop cognitive deterioration.
For instance, in one clinical investigation, researchers assessed the ameliorating benefits of Hericium erinaceus on moderate cognitive impairment. The study was conducted on 50- to 80-year-old women and men diagnosed with mild cognitive impairments.
Another 2019 study examined the effects of consuming supplements with the fruiting body of the lion's mane mushroom for 12 weeks on cognitive functioning. Three distinct tests were used to measure cognition. Oral consumption of lion's mane mushrooms greatly enhanced cognitive abilities and stopped the decline.
Aids with neurogenesis
Lion's mane's ability to enhance memory has so much to do with our neurons' health. Retaining a healthy nervous system also helps to prevent various diseases that frequently have an impact on the brain and reduces the chance of memory loss.
In order to aid in nerve regeneration and the growth of new neurons, hericenones and erinacines stimulate brain neurogenesis. So how does this support memory improvement?
According to an animal study that looked at how lion's mane affected anxiety and sadness, the fungus aids in promoting neurogenesis in the hippocampus. Memory and learning processes are greatly influenced by this area of the brain.
Enhances memory and learning deficits
We are all aware of how important memory is for learning. Fortunately, lion's mane makes it easier for us to read, comprehend, and remember information. Additionally, lion's mane reduces brain fog, allowing for total concentration while learning.
In one study, mice's memories were tested to see how lion's mane affected them. For two months, a lion's mane supplement was given to the animals. Although the mice's spatial memory did not significantly change, their recognition memory did.
Another study looked at how lion's mane affected mouse learning and memory impairments. Over the course of a 23-day experiment, the animals ate a diet that included lion's mane.
The outcomes showed that Hericium erinaceus protected against visual recognition memory deficits and short-term spatial memory impairments, suggesting that the mushroom may aid in preventing cognitive dysfunction.
Fights diseases that lead to memory loss
According to recent studies, lion's mane mushrooms have a direct effect on memory maintenance and improvement. The majority of individuals might be unaware that this mushroom also combats illnesses that frequently raise the danger of memory loss.
These health issues consist of:
- Alzheimer's disease
A study investigated the neuroprotective benefits of the lion's mane mushroom's mycelium polysaccharide in rats suffering from Alzheimer's disease.
The therapeutic mushroom reduced the production of intracellular reactive oxygen species and improved the outcomes of various mouse tests. These results demonstrate the neuroprotective potential of lion's mane mushrooms in the treatment or prevention of neurodegenerative illnesses like Alzheimer's.
A major contributor to problems with brain health is diabetes. According to research, those with diabetes are significantly more likely to experience cognitive issues than those without the disease.
However, lion's mane has advantages for diabetes. Diabetes sufferers' blood sugar levels are controlled by the mushroom. The mushroom lowers the chance of developing diabetes in people without the disease by regulating blood sugar levels and insulin in their bodies.
The mushroom helps lessen the risk of diabetes in humans and assists those who already have the disease in controlling its symptoms.
There you have it! Lion’s mane mushroom is one of the key ingredients in Focus by Cerus Performance, which helps promote brain health.