By Jason Williams Baggage Handler & Fitness Enthusiast
For me, it was always the same story…
…Trying to make it through a tough workout after moving bags for 12 hours straight.
Between long shifts at the airport and basketball practice, my body was constantly fighting fatigue.
But I wasn't about to give up either one.
I tried everything to keep my energy up. Energy drinks, coffee, those intense pre-workouts - you name it. But they just left me shaky when I needed steady hands for work.
But the caffeine loaded pre-workouts were the worst.
Sure, they'd get me through a workout, but the crash would hit right in the middle of my shift.
When you're handling hundreds of bags a day, you can't afford to be jittery or foggy.
Something had to change.
My performance at basketball was suffering. Work felt harder than it should. And I was tired of riding the energy roller coaster from all these supplements.
It got to the point where I said to myself…
It wasn't just basketball that was suffering.
My whole routine was falling apart.
My shots weren't falling. My legs felt heavy. Even simple drills were becoming a challenge.
The pre-workouts I was using made things worse.
Sure, they'd get me through a game, but then I'd crash hard during my next shift at work.
You can't be lifting heavy bags all day when you're dealing with jitters and crashes…
…It's not safe, and it's not smart.
I needed something that could help me perform at basketball without messing up my work.
Something clean that wouldn't leave me wired or reliant on caffeine.
"You look beat," he said, watching me miss another warm-up shot.
Playing basketball after working all day was taking its toll.
The energy drinks and pre-workouts I'd tried just made everything worse - jitters during my shift, crashes during practice.
Marcus had been playing competitive basketball for years while working full-time. He knew the grind.
"I've been there," he said, pulling something from his bag.
"Found this pre-workout on social media. No stimulants, no crash - just clean energy. Perfect when you're working physical jobs like us."
I was skeptical.
After all those other pre-workouts left me wired and shaky, I wasn't all that excited to try another one.
But Marcus was the most consistent player on our team.
When he talked about performance, people listened.
"Just try it," he said. "It's the only thing I've found that doesn't mess with my work or my game."
"Most pre-workouts just load you up with caffeine," Marcus said, pulling his bottle from his gym bag. "That's why you feel all shaky afterwards."
He showed me what he was using instead - FLOW PRO.
"You know how you hit that wall where you're just gasping for air, like your lungs can't keep up? This stuff gives you the boost you need.
You just keep going. No crazy energy spike, no crash - you just find another gear you didn't know you had."
He was right about my current pre-workout…
…The jitters during work, the crash right when I needed energy the most.
"Best part is it's all natural, completely clean. No stimulants, just pure endurance. You can take it before work and still feel good for practice later."
But I'd heard lots of supplement pitches before.
Everyone claims their product is different.
But I decided to give him the benefit of the doubt and try it for myself.
The first thing I noticed? No jitters.
I took FLOW PRO before my shift, and it felt different.
No racing heart, no tingling - just clean energy that lasted.
But it was during basketball practice when I really felt it. It was like having a third lung.
I could push harder, run longer, without feeling like I was going to collapse.
By the end of the first week, I noticed I wasn't dragging through my last games like usual. I was still fresh in the fourth quarter.
Best part?
No crash during work. I mean none at all. I’d almost gotten into the habit of expecting the crash but that changed.
For the first time in a long time, I didn’t feel wired then burnt out halfway through my shift…
…And the results only got better with time.
It's funny how small changes add up. After a month on FLOW PRO, everything felt different.
I wasn't just surviving my shifts anymore - I had energy to spare.
When practice came around, I wasn't dragging my feet. I could run the full court press without feeling like my lungs were on fire.
The guys on my team started noticing too. "You're looking fresh out there," they'd say. And they were right. I was keeping up in the fourth quarter like it was the first.
Work started to improve too. No more shaky hands from pre-workout jitters. No more mid-shift crashes. Just steady energy all the way through.
The biggest surprise?
My sleep actually improved.
Turns out when you're not pumping yourself full of stimulants all day, your body finds its natural rhythm.
Look, I'm not usually the guy who recommends supplements. But when something actually works, you share it with others.
That's what FLOW PRO did for me.
No more feeling drained at practice after work. No more jitters, no more crashes - just clean, steady energy that lasts when you need it most.
It's completely natural and Informed Sport certified, so you know it's clean. And unlike those stimulant-loaded pre-workouts, you can actually sleep at night.
Perfect if you're active daily like me
Great for regular training
right now, and you can try it risk-free with their money-back guarantee.
Like Marcus told me - what have you got to lose?
I first learned about Cerus on social media, I tried their Flow Pro and I have to say I am a true fan on it. It works like it should and there is no crash. Definitely got me through some tough workouts and basketball sessions and helps me get through my day at my day job, as a Baggage Handling Agent. There are no jitters or anything else that usually is a result of taking this pre workout. It works, you will notice it when you are doing something strenuous, you'll get through your workouts with no issues.
Love this product especially on conditioning days when I know I need to push my aerobic capacity and it gets the job done. Definitely feel the difference when on it versus not the beetroot extract and Arjuna bark really do help open up those pulmonary pathways!
Met Nick Williams and he raved about this product for breathing better during my training. Recently got back into the gym and gave the product a try. I immediately saw a difference in my breathing and endurance through the workout. My reps got easier where before I struggled on 8, 9, and 10. I highly recommend this to anyone who is getting into the gym or coming back after not working out for a while. Great way to perform better while still using ingredients that are good for your body.
I want to thank Nick for the intro to this brand and want to thank the Cerus owners for coming up with such a wonderful product!
Flow and Flow Pro are an essential in my gym bag now. Liberally! My bottle stays there so it always ready for me in training. This isn't a supplement you necessarily feel kick in, but it is like that sneaky ninja that kicks you into overdrive. But you won't realize it till you're in the midst of your workout. It's a subtle shift into overdrive. No jitters, no pins and needles, no palpatations. Just flowin through your workout with the ease of a cheetah on the hunt.
I live and train at high altitude and I've had some lung challenges when exercising. I tried FLOW and saw a big difference immediately! I can train longer and harder without being out of breath...love it!
