Want to Fine-Tune Your Barbell Repeatability Skills?


We've written a three-week template that can easily be worked into your regular training program...AND IT WORKS! We've tested this template on hundreds of athletes! 


Get our template FREE...just enter your email and you will receive a PDF download to your email address. 


  • Two workouts per week 
  • Focused on power clean & push jerk and snatch 
  • Can easily be adapted to the full (squat versions) of these lifts! 

The Barbell Repeatability Template was written by Cerus Performance, makers of Flow. 

FLOW IS A 100% ALL-NATURAL CAPACITY, ENDURANCE AND HEART SUPPORT SUPPLEMENT


Increases Work Capacity And Endurance

Supports Better Blood Pressure

Helps Reduce Stress While Working Out

Allows. You to Recover Faster Between Intervals

Improves Heart And Lung Function

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