Want to Improve Your Capacity?


We've written a six-week template that can easily be worked into your regular training program...AND IT WORKS! 


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  • Two workouts per week that mimic the stress and chaos mixed modality-style workouts without heavy impact on joints, tendons and ligaments. 
  • Utilizes the air bike, rower, running and some mixed modality-style movements. 
  • Starts and ends with a test to gauge your progress.

The Chaotic Capacity Template was written by Cerus Performance, makers of Flow. 

FLOW IS A 100% ALL-NATURAL CAPACITY, ENDURANCE AND HEART SUPPORT SUPPLEMENT


Increases Work Capacity And Endurance

Supports Better Blood Pressure

Helps Reduce Stress While Working Out

Allows. You to Recover Faster Between Intervals

Improves Heart And Lung Function

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