We love strongman work - yokes, sleds, sandbags, carries, etc. The big benefit is that it increases general strength that applies to the real world...

Every individual, including athletes, needs brain health and memory function for quality of life.  Bacopa, scientifically known as Bacopa monnieri,...

If you train mainly CrossFit style, you most likely live with some aches and pains. With the fatiguing workouts and high-volume training, it’s par ...

Ashwagandha is a tiny, unassuming shrub indigenous to India and Northern Africa. Ashwagandha means "horse smell" in Sanskrit, referring to its dist...

Here at Cerus Performance, we put Flow to the test by partnering with Dexa Orlando to test several athletes’ VO2 Max before taking Flow and after t...