News

News

Melatonin Ruined My Sleep

Melatonin Ruined My Sleep

As a former Crossfit Games athlete, sleep was crucial for my recovery and performance. I used to be one of those people who relied heavily on melatonin to get a good night's sleep, taking up to 20...

The Flow State

The Flow State

No doubt, you’ve heard that elusive state in athletics called Flow. It’s such a desired state that we named our signature product after it.  Flow is defined in this article as a special psychologic...

Gaining Endurance

Gaining Endurance

Improved endurance is always a factor for athletes. But, what’s the best way to go about it? This article scratches the surface. It’s been well-documented that cardiovascular exercises and proper n...

Easy Breathing Techniques

Easy Breathing Techniques

A breathing practice can result in feelings of calmness, it can help you sleep, improve recovery, strengthen the lungs and more.  Below are four different styles of breathing. Experiment and find t...

What are Nootropics and How Can You Benefit?

What are Nootropics and How Can You Benefit?

Nootropics are supplements (or drugs) that can enhance cognitive function, memory, creativity, motivation, and executive functions in healthy individuals. They are popular among students, professio...

Meditation for Performance

Meditation for Performance

Meditation may conjure up imagine of people sitting cross-legged on the floor in a trance, but it can be much more simple.  One definition is: to engage in contemplation or reflection. And there ar...