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The Importance of Testing Supplements for Banned Substances
In the world of fitness and health, the use of dietary supplements has become increasingly prevalent. These products promise to enhance athletic performance, boost energy levels, and support overal...
Mastering the Mental Game: Preparing for a Tough Training Session
As an athlete, you know that physical training is just one part of the equation. The mental aspect plays a crucial role in pushing your boundaries and achieving peak performance. Mentally preparing...
Restrictive thinking consists of rigid views of our capabilities. And it can lead to negative self-perception. Without even knowing it, restrictive thinking makes us set boundaries on ourselves and...
Take this pill! Try this workout routine! Join this gym! There are so many messages we receive daily on the best way to get fit - some of them great and some of them utterly ridiculous. There are t...
The definition of perfectionism is: refusal to accept any standard short of perfection. While a “perfect” performance may exist at times, the concept of perfectionism can actually hinder performanc...
As a former Crossfit Games athlete, sleep was crucial for my recovery and performance. I used to be one of those people who relied heavily on melatonin to get a good night's sleep, taking up to 20...