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The Case for Natural Sleep Supplements
Getting a good night's sleep can often feel like a luxury rather than a necessity. Stress, technology, and busy schedules keep us awake at night, so it's no wonder that many people turn to sleep su...
The Future of Creatine Monohydrate: A Universal Health Supplement
Creatine monohydrate was once the secret of bodybuilders. Then, it gained popularity among gym-goers and athletes alike. Creatine is now having “a moment” and gaining attention for not only its mus...
The Science Behind Why Runners Should Lift Heavy Weights
Runners already understand the importance of cardiovascular training for improving endurance and performance. However, an exciting study proves that heavy resistance training trumps plyometrics whe...
The Science Behind Arjuna's Impact on Performance
We talk about Arjuna A LOT. One reason is because we are the first corporate Arjuna into a liquid endurance product, Flow. We don’t know how we did high-intensity or endurance work without it! But,...
Do you usually play it safe? If so, allowing yourself to take risks could benefit your professional and personal growth. Why? Risk-taking helps us to develop a growth mindset. It’s about embracin...
The Cognitive Marvels of Pine Bark
Pine bark, derived from the maritime pine tree (Pinus pinaster), has been gaining attention for its potential cognitive benefits. In recent years, research has delved into the compounds within pine...